Productive Morning Routine: Transform Your Life Early in the Morning – The Essential Guide to Creating a Productive Morning Routine and Upgrading Your Life to the Next Level by Barrett James

Author:Barrett, James [Barrett, James]
Language: eng
Format: epub
Published: 2020-04-16T16:00:00+00:00

Chapter 8: How Do I Start My Day With Energy?

How you start your day determines how successful it is for the next few hours, which can even decide your entire life over a certain period of time. This is exactly why the first hour is often called the day’s steering wheel.

But it is my individual preference to designate two hours for each day instead of just one. The explanation for this is simply because it is important to begin every day mentally and physically in a high degree as the two are mutually dependent and have to work together to achieve a particular task.

Since going to bed early (and at certain times), it is safe to wake up at approximately 5:00 am as soon as possible the next day. I dedicated 5:00 am to 6:00 am for mental sleep, and read something good for 50 minutes straight away.

This can be inspiring, spiritually uplifting or something relevant to personal development. It’s important to focus especially on what you are doing in the first few hours of the day, since the mind often acts as a sponge for anything to which it is exposed.

So, if you wanted to focus on a problem you face right now and do the job; that would be a clear indication of how you would spend the rest of the day. But you’ll have begun the day off with an acceptable dose of rocket fuel if you hit the book you pre-elected and set aside the night before and take it first thing.

I have a list of things that I thank for reminding me of what I did or lost due to negligence and irresponsibility. I’ve got this collection pasted on the wall of the bedroom. So when I switch on my very bright photographic lights and draw the curtains wide open every morning, I turn my head quickly and start reading the list.

I use picture light bulbs as they appear to sleep in a couple of minutes whilst at any given time enhancing the whole room. Then I pour a strong cup of coffee and start reading the content selected.

Following roughly 50 minutes reading, I change my clothes and switch into my running gear and leave for a 30 minute intense pace interval training session. I have preferred to practice pace interval by jogging or running, because it is said to be much more effective than any other type of aerobic exercise.

The variety of speeds invigorates the whole body and pumps fresh oxygen to your brain cells, leaving you at a natural high all day. You will not only be conscious that most of your fears and negative thoughts are almost immediate, but you will also have an ease of feeling that is going to help you get through your everyday activities as easily as possible.

My next stop is the toilet. I take a quick shower, brush my teeth and shave everything while I think about what I have to do over the whole day and how I can optimize my performance for every job that I have to do.

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